1-on-1 Introductory Training Plan
Your fitness foundation starts here: Five weeks of expert guidance, fitness education, and support
Service Description
Enjoy a customized introductory 5-week exercise program that includes: - Five weeks of expert exercise training & face-to-face virtual wellness meetings - Personal tailoring of your exercise program based on your unique goals and needs - In-depth education on progressive resistance training (aka weight lifting) - Form correction and technique improvement to prevent injury and enhance performance - Access to optional video content on resistance, cardiovascular, and flexibility training for additional education and support - Answers to all your questions to guide you towards your health & fitness goals Partner with us for a holistic fitness journey that’s made just for you!
Cancellation Policy
To cancel or reschedule, a written 24-hour notice is required.