Dedicated to Your Fitness and Wellness Journey
Elite Medical Fitness Training (EMFT) is dedicated to helping individuals like you achieve their health, fitness, and wellness goals. Our personalized virtual training and coaching services are designed to promote overall well-being and assist in managing medical conditions through exercise. Whether you’re looking to lose weight, improve your strength, boost your cardio fitness, follow-through on your doctors' advice to exercise and move more, or simply feel and move better throughout your daily life, EMFT is here to guide and support you every step of the way.
We are committed to providing tailored exercise programs to meet your unique needs, ensuring a supportive, engaging, fun, and effective fitness journey. We are passionate about teaching individuals why exercise is medicine, how to progressively improve their strength, fitness, balance, and flexibility, what practices they can adopt to improve their daily wellness habits and creating exercise programs that help individuals achieve their personal goals to improve their health, fitness, and well-being.
ABOUT
ELITE MEDICAL FITNESS TRAINING
The EMFT
Mission: To help you achieve lasting health and wellness by combining scientific know-how with genuine care. We're here to teach you, support you, and give you the tools you need to make smart health choices - not just during our sessions, but for life.
Vision: To create a space where you have access to personalized, enjoyable, and sustainable personal training and wellness coaching tailored to meet your specific needs. Through our unique blend and application of evidence-based practices, health and fitness education, and compassionate coaching, we aim to inspire a ripple effect of positive change in your life and overall well-being.
Goal: Our goal is to empower you to achieve your wellness objectives while helping you foster a lasting commitment to your health, fitness, and holistic well-being.
Meet Alyse: Owner, head Coach & Trainer of EMFT
Education & Qualifications
A two-time alum of the California State University (CSU), Alyse holds a bachelor’s in physical education (pre-physical therapy) and a master’s in kinesiology (exercise science). Having also been certified as a Personal Trainer, Alyse is passionate about patient education, and values opportunities where she can guest lecture or speak to varying communities about the benefits of exercise and its effect on their physical, metabolic, and mental health. Her research interests include physical activity epidemiology, metabolic and musculoskeletal disorders associated with physical inactivity and sedentary lifestyles, practical countermeasures to prolonged sitting, and ergonomics. Additionally, Alyse is a dual member of the National Strength & Conditioning Association and the American College of Sports Medicine, where she previously served as a volunteer for its Southwest regional chapter.
Current & Past Experience
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Exercise Physiologist – JYKinesiology
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Kinesiology Consultant – Toro Esports Academy, CSU Dominguez Hills
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Adjunct Faculty – Kinesiology Department, CSU Dominguez Hills
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Division II Assistant Strength & Conditioning Coach – Athletics Department, CSU Dominguez Hills
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Past president – Exercise is Medicine On-Campus, CSU Long Beach